Check out my guest post over at Olivia Lucie Blake
“Self-care is about looking after yourself. The PsychCentral explains self-care as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health”. It helps us to be healthier and happier. Taking care of yourself is a lifestyle – not a singular event. It’s this healthy lifestyle that can have a flow-on effect in the form of weight loss.
I want to call out though that this weight loss isn’t the kind stemming from pressures around body image – not at all. On the contrary, it’s all about body positivity (read more on my post ‘Five ways to live and breathe body positivity’). In fact, weight loss shouldn’t be the goal here but only a knock-on effect, if at all. The focus here is embracing yourself and doing what feels good. Here’s seven self-care tips that can help you lose weight – they worked for me.”
Continue reading here: How Self-Care Can Help With Weight Loss [Guest Post] — Olivia Lucie Blake
If you thought this post was any good, don’t forget to Like it 🙂 Follow or connect with Jan On The Blog to stay updated on new posts.
Jan On The Blog 
Read it and honestly it was a beautiful one. This just goes to show that “self-care” should be a priority🤍
LikeLiked by 1 person
Thanks for the lovely words ☺️ And you’re spot on, above all else, we need to look after ourselves.
LikeLiked by 1 person
I am so obsessed with losing weight although I’m not fat.
LikeLiked by 1 person
Haha I feel you. I’ve been there too! I’ve come to realise over time though that self care is where our focus should be.
LikeLiked by 1 person
It was helpful. Thank you Jan.
LikeLiked by 1 person
Glad to hear – and you are my 50th follower so thank you! ☺️🥳
LikeLiked by 1 person
Wow yaaayyyyy
LikeLiked by 1 person
I agree! Self care is really something that we must not set aside from. If we love ourselves that makes a one step to fitness. Self care! Great!
LikeLiked by 1 person
You’re quite right. I think if we focus on self-care, everything else that’s good for us will fall into place.
Has the pandemic affected how you do self-care?
And thanks for reading 🙂
LikeLike
Self-Care in the weight loss journey is very important and it must not be taken with levity hand,
However, we have some tips to also help you with your weight loss journey, pls check on our blog at http://www.enisanodunayo.com
LikeLiked by 1 person