4 tips to not let 'body shamers' ruin the holidays for you
Category: Wellness
Ready to bring on your Christmas Spirit?
Some tips to feel the joy this Christmas
Things to Ponder: Laughing your Troubles away
If you want to laugh more, here's some handy tips
How Self-Care Can Help With Weight Loss
Good self-care and a healthy lifestyle can lead to natural weight loss. Here’s seven self-care tips that can help.
5 ways to live and breathe body positivity
The notion that only bodies of a particular size, shape, colour or form are beautiful is downright ludicrous. Body positivity is the best way to stand against the social stigma that is body shaming.
Every body is beautiful
Every body is beautiful - whatever size, shape, colour or form. Call out on body shaming because it’s shameful. Let’s spread more body positivity and self love.
Your Body Is a Temple
I'm a great believer of treating the body like a temple. Here’s what worked for me to improve wellness.
Beginning of an era
I hereby declare today as the beginning of an era. Am I royalty or a political leader you may ask, and I am not. I am however the Queen of my own life and today (looking at a DreamWorks type moon in the sky), I am determined that today will mark the start of an… Continue reading Beginning of an era
Live everyday like it’s your last
Hi everyone, Has been quite a while... Turns out, it takes a lot of time to get back to reality after Christmas holidays. 😋 But excited to be back! Happy (much belated) 2017! Live everyday like it's your last We've probably all heard this and yet do we really grasp its meaning? What inspired this… Continue reading Live everyday like it’s your last
Jan On The Blog 