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Jan On The Blog

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Tag: Self-care

Wellness

Being more body positive this Christmas

December 22, 2020December 22, 2020 Jan

4 tips to not let 'body shamers' ruin the holidays for you

Tagged Body Positive, Body Positivity, Christmas, Mindful Eating, Self-care8 Comments
Wellness

How Self-Care Can Help With Weight Loss

October 10, 2020October 14, 2020 Jan

Good self-care and a healthy lifestyle can lead to natural weight loss. Here’s seven self-care tips that can help.

Tagged Guest post, Self-care, Weight loss10 Comments
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Things to ponder: Obstacles or stepping stones?

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